Biomechanics of sports and training control
Understand the biomechanical requirements of different sports and learn how to train athletes in a targeted, performance-oriented manner. In Module 2, you will develop the ability to analyze movements, correctly classify loads, and create individual training plans—specific to each sport, practical, and transferable to any discipline.
Contents
Sport-specific biomechanics and performance-oriented training planning
Module 2 can be completed independently of Modules 1 and 3 of the biomechanics training course and is aimed at people who work as athletic trainers, personal coaches, or trainers in general, or who would like to become one. In this module, you will learn to understand the biomechanics of sports and develop a sound understanding of the specific stresses and demands placed on athletes. Building on this, you will be able to develop individual training plans that ensure optimal performance enhancement for athletes in their respective sports. The method you learn can later be applied across different sports.
The following sports are analyzed as examples:
- tennis
- soccer
- triathlon
- karate
Other sports can be discussed at the request of participants.
Learn to understand the biomechanics of each sport
Learn to understand movement sequences in different sports in a biomechanical context. Get to know a methodology that enables you to understand and evaluate the individual stresses and demands placed on athletes across all sports. On this basis, you can analyze movements in a targeted manner, optimize technical execution, and derive training-related measures to increase performance and prevent overload.
Understanding pain, improving performance in a targeted manner
Building on the knowledge gained in Module 1, in this module you will link the content and learn specific, practical instructions for advising athletes with pain. You will learn to interpret a person's life and training history and to consider current complaints in relation to the stresses and strains of the past months and years.
This allows you to combine the results of the biomechanical analysis with the findings from the discussions in order to understand the causes of the complaints and to initiate the regeneration process in a targeted and effective manner.
Successful completion of Module 1 is recommended in order to be able to thoroughly assess and optimize performance in relation to existing complaints.
Create personalized training plans for your athletes
You will learn how to select appropriate exercises for each context during the ongoing training process and how to plan and calculate intensity, frequency, and training volume in a targeted manner. You will understand the difference between fatigue at the nervous system level and at the nutritional level, and learn how to adapt training recommendations accordingly. Furthermore, you will be able to draw up short- or long-term plans and periodization for a season or competition preparation in order to manage training processes in a structured, individualized, and goal-oriented manner.
Structure and learning format of the "
" (New Energy) course
- Duration: 2 months
- 1.5 hours of weekly online sessions for joint reflection, discussion, and consolidation
- Content is also provided as a script.
- One practical day lasting eight hours, during which the content learned is put into practice and consolidated in a sustainable manner.
- 2–3 hours per week of self-organized, focused learning
Skills you will learn:
- Understanding of movement sequences in various sports in a biomechanical context
- Cross-sport methodology for analyzing movements and deriving sport-specific stresses and requirements
- Tools and methods for measuring and evaluating an athlete's current condition
- Short- and long-term planning, as well as periodization of a season or competition preparation
- Creation of an individual training program with a selection of context-appropriate exercises and targeted control of intensity, frequency, and training volume
- Link to Module 1: Biomechanical cause analysis, taking into account training and life history, for targeted advice on pain
Module 2
Biomechanics of sports and training control
The following training program offers a sound and practical qualification in the field of sports biomechanics and training management. It provides you with an understanding of sport-specific movements and stresses and enables you to create individual training plans based on this knowledge—with the aim of supporting athletes in the long term and sustainably increasing their performance.
✅ 2-month intensive training with continuous support
✅ Weekly online lessons
✅ Teaching in-depth knowledge of sports biomechanics and training management
✅ Targeted planning of intensity, frequency, and training volume
✅ Context-based selection of individual exercises
✅ Unlimited access to the video library of all previous lectures
✅ Compact practical seminars for direct implementation of the content
Module 2 - Individual price
1.920€
(including VAT)
parcels
-
Silver - 5-month training course €5,420*
Module 1 (Anatomy, Biomechanics, Advice on Pain Management)
Module 2 (Biomechanics of Sports and Training Management)
Total individual prices €5,420 → You save €420 -
Gold - 6-month comprehensive training €5,950*
Module 1 (Anatomy, Biomechanics, Advice on Pain)
Module 2 (Biomechanics of Sports and Training Management)
Module 3 (How to Business – How to Become an Entrepreneur)
Total individual prices €6,830 → You save €880
All prices include 19% VAT.
Arrange a no-obligation initial consultation with
now
Contact
Alexander Schenk
E-mail: info@alexander-schenk.eu
Tel.: +49 170 475 8907
Wilhelm Maybachstraße 31/1 Entrance D
72108 Rottenburg am Neckar